Nutrition

Nutrition Consultations

Nutrition consultations provide guidance for anyone looking to feel healthier, stronger, and more balanced in their daily life. Claire provides practical guidance, knowledge, and motivation to support lasting changes.

Claire has a warm, supportive approach, taking time to understand your symptoms, lifestyle and health history so she can give advice that genuinely fits your life. She uses nutrition to support hormones, gut health, stress and metabolism, offering realistic strategies you can put into practice straight away.

Areas of Specialty

Claire uses evidence-based nutrition strategies to improve energy, metabolism, hormonal balance, and overall wellbeing. She takes a special interest in women’s health, focusing on areas such as:

• Perimenopause & Menopause:

• Hormone Imbalances:

• PCOS (Polycystic Ovary Syndrome):

• Pregnancy & Preconception:

• Weight management

• Gut Health

• Weight management

• Autoimmune conditions (e.g. Hashimoto’s Thyroiditis)

• Osteopenia & osteoporosis

• Mood, stress & fatigue

What to Expect

Initial consultations give Claire the opportunity to get to know you and understand your goals, symptoms and challenges. She will explore your medical history, medications, physical activity, eating habits, and dietary intake. Together, you’ll build nutrition knowledge and develop a personalised plan with goals and recommendations to work towards before your follow‑up.

Review consultations are a chance to refine your plan, build on your knowledge, and receive ongoing support, encouragement and motivation.

Start Your Journey

Claire is passionate about helping you feel in control of your health . If you’re ready to understand your body, improve your symptoms and gain clarity around your nutrition, she’s here to guide you every step of the way.